How Winter Affects the Human Body: An Epigenetic Perspective
The winter months bring more than just cold and shorter days; they also affect our bodies on an epigenetic level. This means that our genes respond to environmental factors such as temperature, sunlight and nutrition, which can affect our health. In this article, we explore how winter changes affect our bodies and which epigenetic mechanisms play a role in this.
Reduced sunlight and Vitamin D
Winter brings less sunlight, which results in reduced vitamin D production in our bodies. Vitamin D is essential for regulating gene expression, especially those involved in immune response and energy production. Lack of sufficient sunlight can lead to epigenetic changes that weaken the immune system, increasing the risk of fatigue and winter depression. Vitamin D supplements by Epigenetix can help maintain your vitamin D levels and support gene activity, which is essential for an energetic body.
Cold temperature and brown adipose tissue
Cold temperatures stimulate the production of brown adipose tissue, a type of fat that burns calories to generate heat. This process is epigenetically regulated by genes involved in energy production and fat burning. By Omega-3 fatty acids and Vitamin B complex supplements of Epigenetix By using it, you can support the effectiveness of this process, which helps to regulate your body temperature and optimize your metabolism in winter.
Sleep, melatonin and the biological clock
In winter, we often sleep longer due to the shorter days, which increases the melatonin level in our body. Melatonin regulates our biological clock and sleep cycle. Epigenetic changes in melatonin production can lead to a disrupted biological clock, resulting in winter fatigue and reduced energy levels. Support your sleep rhythm with Magnesium and adaptogens to help overcome these winter changes and maintain balanced energy levels.
Supplements from Epigenetix to support your health in winter
Vitamin D3 75 mcg - Epigenetix Vitamin D3 75mcg softgels are specially formulated to help strengthen the immune system, maintain healthy bones and support muscle function. This powerful formula promotes the absorption of calcium and phosphorus, essential for strong bones and teeth, and provides extra resistance during the colder months. With 75mcg of vitamin D3 per softgel, this supplement is ideal for those looking for extra support for their overall health.
https://www.epigenetix.nl/products/vitamine-d3-75-mcg
Vitamin K3 & D3: Epigenetix Vitamin K2 & D3 softgels provide powerful support for bone health, immune function and blood clotting, thanks to a careful combination of vitamins K2 and D3 dissolved in olive oil for optimal absorption. Vitamin D3 boosts your immunity and promotes the absorption of calcium and phosphorus, essential for strong bones and teeth. Vitamin K2 helps regulate calcium distribution and supports normal blood clotting.
https://www.epigenetix.nl/products/vitamine-k2-en-d3
Vitamin D3 Drops: Epigenetix Vitamin D3 Drops provide a convenient and efficient way to increase your daily vitamin D intake, ideal for supporting your immune system and promoting healthy bones and teeth.Dissolved in olive oil for optimal absorption, these drops help strengthen your resistance and promote the absorption of calcium and phosphorus.
https://www.epigenetix.nl/products/vitamine-d3-druppels
Omega 3+ 1000mg: Epigenetix Omega 3+ 1000mg provides a powerful combination of EPA and DHA, two essential omega-3 fatty acids that play a key role in supporting heart and brain health. Enriched with vitamin E for antioxidant protection, this supplement helps promote heart, brain, and vision health. It also supports triglyceride and blood pressure regulation, contributing to overall well-being. With 1000mg of fish oil per softgel, this is a powerful supplement for a healthy body and mind.
https://www.epigenetix.nl/products/omega-3-1000-mg
Vega Omega 3: Epigenetix Vega Omega 3 is a plant-based, sustainable omega-3 supplement specifically designed for heart and brain health. It is made from pure algae oil, an environmentally friendly source of omega-3 fatty acids. With 300mg DHA for brain function and vision and 150mg EPA for heart health, Vega Omega 3 provides essential support for anyone choosing a plant-based lifestyle.
https://www.epigenetix.nl/products/omega-3-vega
Magnesium Bisglycinate 150mg in combination with L-Taurine
Epigenetix Magnesium Bisglycinate with L-Taurine is specially formulated to support muscle, nerve, energy, heart and brain health. Thanks to the combination of magnesium bisglycinate, vitamin B6, vitamin D3 and L-Taurine, this supplement offers optimal absorption and a mild effect. It helps reduce fatigue, muscle cramps and stress, while contributing to a healthy energy balance and overall well-being.
https://www.epigenetix.nl/products/magnesium-bisglycinaat
Conclusion
Winter affects your health in different ways, but by using epigenetic insights and the right healthy supplements, you can help your body adapt to winter conditions. Epigenetix offers scientifically proven products to help you stay energized and fit. Stay tuned for more valuable information on how to optimally support your health, not just this winter, but all year round.
Your body will thank you!