Which Vitamins Should You Take Daily? The Ultimate Guide to Optimal Health
Many people wonder, “Are daily vitamins really necessary?” The short answer? Yes! Even with a healthy diet, it can be difficult to get all the essential nutrients.
👉 Did you know:
✔️ The nutritional value of our fruits and vegetables has decreased by up to 50% due to depleted agricultural land?
✔️ 80% of people have a magnesium deficiency, which leads to stress, insomnia and fatigue?
✔️ A vitamin B12 deficiency can lead to brain fog, concentration problems and nervous complaints?
✔️ Vitamin D deficiency is a silent epidemic, even among people who spend a lot of time outdoors?
That's why it's crucial to take the right basic supplementation every day. But which vitamins do you really need? In this guide, you'll discover exactly which nutrients you should take every day and why.
Why do you need daily vitamins?
Many people think that they get all their vitamins and minerals through food. The reality is different:
❌ Food contains fewer nutrients – Intensive agriculture has impoverished the soil and there are fewer minerals in our food.
❌ Stress increases your need for vitamins – Chronic stress depletes magnesium, B vitamins and antioxidants.
❌ Intestinal problems reduce absorption – Poor gut health can cause you to absorb fewer nutrients, even if you eat healthy.
❌ Limited sun exposure – In the Netherlands and Belgium, almost no one gets enough vitamin D from sunlight.
👉 Solution? A smart, scientifically proven basic supplementation.
The Essential Vitamins and Minerals You Should Take Every Day
Let's get straight to the point: which vitamins and minerals do you really need and why?
1. Multivitamin: Your Daily Health Insurance
A good multivitamin provides a wide range of essential vitamins and minerals in the right balance.
Advantages:
✅ Prevents vitamin deficiencies that cause energy loss and reduced resistance
✅ Contains antioxidants that protect against premature aging
✅ Supports metabolism and hormone balance
Best choice: Choose a high-quality multivitamin without synthetic fillers and with active, easily absorbable vitamins. For example, Epigenetix Multi Special.
Recommended daily intake: Multi Special – 1 in the morning and 1 in the evening.
2. Vitamin D3: Essential for your immune system
Did you know that over 60% of the population has a vitamin D deficiency?
Advantages:
✅ Essential for a strong immune system
✅ Improves calcium absorption and prevents osteoporosis
✅ Helps against mood swings and depressive feelings
Best choice: Epigenetix Vitamin D3 + K2 combination for maximum absorption. And Epigenetix Vitamin D3 75 mcg.
Recommended daily intake: 1000-4000 IU per day, depending on your blood values.
3. Omega 3 (EPA/DHA): Essential for brain and heart
Omega-3 fatty acids are crucial for the health of your brain, heart and joints.
Advantages:
✅ Reduces inflammation in the body
✅ Supports concentration and memory
✅ Essential for healthy blood pressure and cholesterol balance
Best choice: High-quality Omega 3 from sustainable fish oil or algae with a high concentration of EPA/DHA, such as Epigenetix Omega 3+ 1000 mg.
Recommended daily intake: Omega 3 Plus – 1x per day
4. Vitamin B Complex: Energy and Mental Sharpness
A deficiency of B vitamins can lead to fatigue, stress and concentration problems.
Advantages:
✅ Supports energy production and nervous system
✅ Essential for healthy skin, hair and nails
✅ Helps against stress and burnout complaints
Best choice: Active B vitamins (such as methylcobalamin B12 and P-5-P B6) for maximum absorption, for example Epigenetix Active B6, B12 & Folic Acid and Epigenetix Vitamin B50 Complex & Epigenetix Vitamin B Complex.
https://www.epigenetix.nl/products/copy-of-vitamine-b-complex
https://www.epigenetix.nl/products/vitamine-b-complex
Recommended daily intake: B50 complex or Vitamin B complex – 1x per day & Active B complex – 1x per day
5. Magnesium: Relaxation and deep sleep
Magnesium deficiency is one of the most common deficiencies worldwide.
Advantages:
✅ Reduces stress and promotes relaxation
✅ Essential for muscle recovery and nervous system
✅ Supports a deeper and better night's sleep
Best choice: Epigenetix Magnesium Bisglycinate – An easily absorbable and gentle form for the stomach.
Recommended daily intake: Magnesium bisglycinate – 1x per day
6. Probiotics: The key to healthy intestinal flora
Your intestines determine your resistance, mood and energy levels.
Advantages:
✅ Supports digestion and nutrient absorption
✅ Strengthens the immune system
✅ Helps with bloating, IBS and skin problems
Best choice: A probiotic with at least 10 billion CFU and multiple strains, such as Probiotics Expert from Epigenetix.
Recommended daily intake: Probiotics Expert – 1x per day in the morning.
7.Buffered Vitamin C: Gentle support for your immune system
A powerful antioxidant without stomach upset.
Advantages:
✅ Supports the immune system and helps with colds
✅ Promotes collagen production for healthy skin
✅ Gentle formula, kind to the stomach
Best choice: A buffered vitamin C for optimal absorption without acid load, such as Buffered Vitamin C from Epigenetix.
https://www.epigenetix.nl/products/vitamine-c-gebufferd-caps
Recommended daily intake: 1-2 capsules per day, preferably with a meal.
Conclusion: Your Daily Supplementation Plan for Optimal Health
To prevent deficiencies and keep your body functioning optimally, this daily basic supplementation is essential:
🔹 Multi Special (2x per day) – Complete multivitamin
🔹 Omega 3 Plus (1x per day) – Healthy fatty acids for heart and brain
https://www.epigenetix.nl/products/omega-3-1000-mg
https://www.epigenetix.nl/products/omega-3-1000-mg
🔹 Vitamin B50 complex (once a day) – Energy and nerve support
https://www.epigenetix.nl/products/copy-of-vitamine-b-complex
https://www.epigenetix.nl/products/copy-of-vitamine-b-complex
🔹 Active B6, B12 & Folic acid (once a day) – Easily absorbable B vitamins
https://www.epigenetix.nl/products/b6-b12-foliumzuur
https://www.epigenetix.nl/products/b6-b12-foliumzuur
🔹 Magnesium Bisglycinate (1x per day) – Stress reduction and relaxation
https://www.epigenetix.nl/products/magnesium-bisglycinaat
https://www.epigenetix.nl/products/magnesium-bisglycinaat
🔹 Probiotics Expert (1x per day) – Gut health and immunity
🔹Buffered Vitamin C (2x per day) - Powerful antioxidant
👉 Do you want to take your health to the next level?
🚀 Order your complete basic supplementation NOW and feel more energetic than ever!